Salsa Veggie Scramble - Phases 1-3
Why I Love This Recipe
Ingredients You'll Need
2 cups cholesterol-free egg product
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 cup chopped green pepper
1/2 cup chopped onion
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
Directions
BEAT egg product and cottage cheese in small bowl with wire whisk until well blended.
SPRAY medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
ADD egg product mixture and Cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.
Nutrition (per serving)
Calories 160
Total fat 3.5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 700mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 20g
Vitamin A 20%DV
Vitamin C 25%DV
Calcium 15%DV
Iron 15%DV
SOUTH BEACH DIET™ Tip
Wake up your taste buds with this salsa-topped egg and vegetable dish. This low-fat dish makes for a satisfying start to your day
