Yogurt Vegetable Salad
Why I Love This Recipe
Ingredients You'll Need
2 cups non-fat plain yogurt
1 large cucumber, peeled, seeded, finely chopped
3 Tbs. finely chopped fresh mint leaves, plus extra leaves for garnish
Salt to taste
1 cup chickpeas, drained
1 cup halved cherry tomatoes
Directions
Directions:
In a medium bowl, stir yogurt, cucumber, mint and salt.
Add chickpeas and tomatoes.
Garnish with mint leaves.
Refrigerate until serving.
Serves 4.
Points 2 per serving
Per serving: 141 calories, 11g protein, 22g carbohydrates, 1g fat (0.2g saturated), 3mg cholesterol, 3g fiber, 273mg sodium
